This week we realise that everyone will be physically and mentally feeling the effects of COVID-19. So we are posting around this theme with a meditation based on the RAIN technique. Hopefully it will help us to respond wisely to fear and worry.

Practice: Recognise, Allow, Investigate, Nurture with Self-Compassion (RAIN)

Click the link below for a great article and a Mindfulness exercise.

Keeping a Cool Head and a Warm Heart in Challenging Times