This week we realise that everyone will be physically and mentally feeling the effects of COVID-19. So we are posting around this theme with a meditation based on the RAIN technique. Hopefully it will help us to respond wisely to fear and worry.
Click the link below for a great article and a Mindfulness exercise.
I first wrote about Zoom fatigue almost exactly a year ago. Back then, in the halcyon days of the early pandemic, we had no idea what was to come. We thought we’d potter along on Teams for Read more…
For me, it’s the red joggers. I bought a pair in August, when I returned to Edinburgh after five months in Oxford for lockdown 1.0. They were Marks and Spencers, brushed cotton inside, extra long. Read more…
A year into lockdown, we hear of people reporting digital exhaustion of a kind that goes beyond fatigue. They describe finding it hard to look at faces on the screen, or feeling the urge to Read more…