Mindfulness and Meditation: A Wild Remedy

Today we are looking to what is wild with the 3-step breathing space: https://soundcloud.com/hachetteaudiouk/meditation-8-the-three-minute-breathing-space?in=hachetteaudiouk/sets/mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world A Wild Remedy Emma Mitchell, who has suffered from persistent depression for over a decade, is a naturalist who regularly appears on Countryfile and Springwatch. Her Twitter and Instagram pages are alive with photographs, drawings, and Read more…