Christian Mindfulness

Recognising Multi-tasking Multitasking is a misnomer; the brain can focus only on one thing at a time. We take in information sequentially. When we attempt to focus on multiple tasks simultaneously, what actually happens is that we switch back and forth between tasks, paying less attention to both. While we Read more

During the mindfulness course we touched on the concept of rumination: the mind creating an endless thread, with infinite possible scenarios in the imagination. ‘I am an old man and have known a great many troubles,’ Mark Twain is reported to have said, ‘but most of them never happened.’ If Read more

Many of you – like me – will be working from home. Among you, there will be many going beyond that, self-isolating, to protect themselves, partners, and family members. The coronavirus pandemic may be a public health emergency, but it is something else, too: it is an ethical emergency. Ethical, Read more

This week we realise that everyone will be physically and mentally feeling the effects of COVID-19. So we are posting around this theme with a meditation based on the RAIN technique. Hopefully it will help us to respond wisely to fear and worry. Click the link below for a great Read more