This week we are thinking about holiday season & taking time to relax. There is no associated mindfulness track. This week, Scotland shifted towards re-opening dentists, hairdressers, and cinemas. There are new possibilities for physically-distanced socialising, and staying somewhere overnight. And many of us are thinking: could I…might I…go on Read more
Please join us at 10.30am this Sunday morning for the Gathering on Zoom Click here to join Zoom meeting Meeting ID: 951 9272 3946 Password: 904377
During lockdown, many of us have turned to the written word for solace. Words, written, are tangible. They capture things, and so, if we return to them, we may recapture something we might have lost. And we have lost things, during this time: routines, structures, places; the unremarkable, much-missed fabric Read more
A King’s College London study finds that two thirds of us have experienced some negative effect on sleep since the pandemic began, with a disproportionate impact on women, young people, and those facing financial difficulties. Intriguingly, though, most of us are sleeping more than we did pre-lockdown. With commuting shelved, Read more
Please join us at 10.30am this Sunday morning for the Gathering on Zoom Click here to join Zoom meeting Meeting ID: 951 9272 3946 Password: 904377
After three months of lockdown, many of us are at the point of digital exhaustion that goes beyond fatigue. People are finding it hard to look at faces on the screen, or struggling to sit still. You may find yourself tapping your feet constantly, or crossing and uncrossing your legs; your mind Read more
